Age may be increased. However, the face must remain fresh and young! To anticipate the arrival of wrinkles prematurely, do the following tips are easy applied daily.
1. Stop smoking. The nicotine content in cigarettes can accelerate the onset of wrinkles, especially at the end of the eyes, forehead, and the side of the lip. In addition, the skin will appear dull and rough.
2. Avoid the yo-yo syndrome. Prevent the increase and decrease in body weight (yo-yo syndrome) is too drastic, such as a too strict diet without balanced exercise and adequate nutrition.
3. Use a night cream. Before sleeping, do not forget to clean the rest of makeup all over face and neck, then smeared a night cream and eye cream that contains anti-aging, to disguise the wrinkles on the face, neck and eye area. Use a moisturizer also contains anti-aging moisturizer atu in the morning.
4. Exercise regularly. Perform an hour every day. While exercising, the pores of the skin will sweat. That is, the skin clean itself naturally, so the blood circulation going smoothly, and increase skin metabolism. Select a sport such as yoga, pilates, or swimming.
5. Avoid alcoholic beverages!
6. Drink plenty of water. At least, drink 8 glasses of water per day. Lack of fluid in the body will have an effect directly on the skin, so skin looks scaly, dry, dull and loses its elasticity.
7. Take vitamins. Complete your daily intake of vitamins C and E every day, to keep skin looking beautiful and fresh.
8. Consumption of fresh fruits and vegetables. Expand foods contain fiber and vitamins. Vegetables and fruits can not only help expedite the process of metabolism and digestion, but also provide additional nutrients for the skin. Choose colorful fruits like papaya, tomatoes, oranges, apples, and foods made from vegetables sperti salad, gado-gado, Karedok, ointment, fresh vegetables. And do not forget to drink 1 glass of milk a day. If classified as obese, choose non-fat milk.
9. Sleep enough. Ideally, sleep under at 22:00 for 8 hours a day. Therefore, the process of skin repair and regeneration work effectively at 21.00-24.00.
1. Stop smoking. The nicotine content in cigarettes can accelerate the onset of wrinkles, especially at the end of the eyes, forehead, and the side of the lip. In addition, the skin will appear dull and rough.
2. Avoid the yo-yo syndrome. Prevent the increase and decrease in body weight (yo-yo syndrome) is too drastic, such as a too strict diet without balanced exercise and adequate nutrition.
3. Use a night cream. Before sleeping, do not forget to clean the rest of makeup all over face and neck, then smeared a night cream and eye cream that contains anti-aging, to disguise the wrinkles on the face, neck and eye area. Use a moisturizer also contains anti-aging moisturizer atu in the morning.
4. Exercise regularly. Perform an hour every day. While exercising, the pores of the skin will sweat. That is, the skin clean itself naturally, so the blood circulation going smoothly, and increase skin metabolism. Select a sport such as yoga, pilates, or swimming.
5. Avoid alcoholic beverages!
6. Drink plenty of water. At least, drink 8 glasses of water per day. Lack of fluid in the body will have an effect directly on the skin, so skin looks scaly, dry, dull and loses its elasticity.
7. Take vitamins. Complete your daily intake of vitamins C and E every day, to keep skin looking beautiful and fresh.
8. Consumption of fresh fruits and vegetables. Expand foods contain fiber and vitamins. Vegetables and fruits can not only help expedite the process of metabolism and digestion, but also provide additional nutrients for the skin. Choose colorful fruits like papaya, tomatoes, oranges, apples, and foods made from vegetables sperti salad, gado-gado, Karedok, ointment, fresh vegetables. And do not forget to drink 1 glass of milk a day. If classified as obese, choose non-fat milk.
9. Sleep enough. Ideally, sleep under at 22:00 for 8 hours a day. Therefore, the process of skin repair and regeneration work effectively at 21.00-24.00.
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