Aging is a natural process that can not be circumvented anyone. Probably not many of you who care about the early signs of aging until the point that the mark is no longer ignored.
When entering the thirties or early forties, whether consciously or not actually has been a change in physical appearance of men. Try standing in front of the mirror. There may be strands of your hair is graying, wrinkles appear on the skin of the face or waist circumference increased. So what exactly happens when we begin to experience the aging process?
Many things about the aging process, which until now have not fully understood by experts. But one thing is sure, our bodies begin to experience fatigue. Some parts of the body's cells no longer have the updates as usual.
We take the skin as an example: As a teenager, aging skin tissue can be quickly replaced with new ones. But when stepping thirties, old skin tissue began to survive longer and longer. Genetic factors and a tendency to sunlight also determine how severe the damage will occur on the skin of your face or body.
Changes can also be seen from the hair. When aging threatens middle-aged men, hair color began to change with decreasing supply of pigment from the body. If men have a genetic tendency gray hair color, hair strand was going faster and make a head like a white powder sprinkled.
Metabolism decreases
In the twenties, the average body's metabolism actually already started to decline. Although still vague, the signs of aging actually already emerged such as thinning hair. Entering their thirties vital organs were decreased. The cells in the kidney, brain, heart muscle and eye lens is also no longer renew itself.
Aging in men is also caused by hormonal changes. This phenomenon occurs when they enter their late forties, when the onset of decline in testosterone levels. Testosterone apply as fertilizer is needed by the bones, muscles and brain in stimulating growth. When the supply is reduced, skeleton and muscle system gradually becomes weaker.
Stress factor is also another reason for the cause of aging. Many men have to live day by day with the pressure and stress either at home or work. This can lead to damage to the heart and muscle tissue, thereby exacerbating the aging process.
Recipes ageless
How was the process of aging can not be avoided. However, you still can delay or slow down the process so they can stay young and feel your best at every stage of your life. Recipes to stay young is actually simple. Health experts always suggest a few things such as eating large enough portions, low fat intake, exercising regularly, protect the body from sunlight, relieve stress, stay mentally active and enjoy life.
- Low fat better
Slowing the process of metabolism in men aged late twenties cause fat deposits in the body easily occurs. Your waist circumference be easily enlarged if not clever regulate fat intake. Began to switch to low-fat diet. This does not mean no longer allowed to enjoy a delicious steak or hamburger. Consumption of foods in reasonable quantities are still allowed. But the point is you have started to change the pattern of intake of fatty foods and protein to vegetable, fruit or grain.
-Regular exercise
Exercise regularly five times semingga for about 30 minutes can increase your heart rate for 20 percent. Is actually not difficult to find time to exercise as long as there's a will. Bring your sneakers to work and use leisure time to eat with a walk for 45 minutes rather than out of the office to hang out in fast food. Regular exercise will make you more relaxed and happy, but also help you sleep better.
- Avoid UV
Exposure to ultraviolet rays of the sun can aggravate the effects of aging on the skin. The most effective way to prevent wrinkling or puckering of the skin is always trying to protect skin and body from direct sunlight stings when going out. Use clothing or a cap that can prevent the skin from the sun or apply sunscreen (sun protection factor) SPF.
- Reduce stress
To reduce stress, you may need something as simple as simple as when you run away from the office for 15 minutes on weekdays. Get out of the office or home just to get some fresh air and unwind. But if you're facing a big problem would need more complex solutions as well.
- Stay young at heart
You've probably met a friend or friend who looks older than he really is. It was not just appear physically but even mentally as well as behavior, outlook on life, hobbies or general knowledge. Certainly not the same thing you want to experience and there are several ways to avoid it. Train the mind to continue to get used to reading so you do not miss the information but insight is also increasing. Go with a challenging hobby and take some time for entertainment. That way, the mental intelligence and learning capacity you can develop.
When entering the thirties or early forties, whether consciously or not actually has been a change in physical appearance of men. Try standing in front of the mirror. There may be strands of your hair is graying, wrinkles appear on the skin of the face or waist circumference increased. So what exactly happens when we begin to experience the aging process?
Many things about the aging process, which until now have not fully understood by experts. But one thing is sure, our bodies begin to experience fatigue. Some parts of the body's cells no longer have the updates as usual.
We take the skin as an example: As a teenager, aging skin tissue can be quickly replaced with new ones. But when stepping thirties, old skin tissue began to survive longer and longer. Genetic factors and a tendency to sunlight also determine how severe the damage will occur on the skin of your face or body.
Changes can also be seen from the hair. When aging threatens middle-aged men, hair color began to change with decreasing supply of pigment from the body. If men have a genetic tendency gray hair color, hair strand was going faster and make a head like a white powder sprinkled.
Metabolism decreases
In the twenties, the average body's metabolism actually already started to decline. Although still vague, the signs of aging actually already emerged such as thinning hair. Entering their thirties vital organs were decreased. The cells in the kidney, brain, heart muscle and eye lens is also no longer renew itself.
Aging in men is also caused by hormonal changes. This phenomenon occurs when they enter their late forties, when the onset of decline in testosterone levels. Testosterone apply as fertilizer is needed by the bones, muscles and brain in stimulating growth. When the supply is reduced, skeleton and muscle system gradually becomes weaker.
Stress factor is also another reason for the cause of aging. Many men have to live day by day with the pressure and stress either at home or work. This can lead to damage to the heart and muscle tissue, thereby exacerbating the aging process.
Recipes ageless
How was the process of aging can not be avoided. However, you still can delay or slow down the process so they can stay young and feel your best at every stage of your life. Recipes to stay young is actually simple. Health experts always suggest a few things such as eating large enough portions, low fat intake, exercising regularly, protect the body from sunlight, relieve stress, stay mentally active and enjoy life.
- Low fat better
Slowing the process of metabolism in men aged late twenties cause fat deposits in the body easily occurs. Your waist circumference be easily enlarged if not clever regulate fat intake. Began to switch to low-fat diet. This does not mean no longer allowed to enjoy a delicious steak or hamburger. Consumption of foods in reasonable quantities are still allowed. But the point is you have started to change the pattern of intake of fatty foods and protein to vegetable, fruit or grain.
-Regular exercise
Exercise regularly five times semingga for about 30 minutes can increase your heart rate for 20 percent. Is actually not difficult to find time to exercise as long as there's a will. Bring your sneakers to work and use leisure time to eat with a walk for 45 minutes rather than out of the office to hang out in fast food. Regular exercise will make you more relaxed and happy, but also help you sleep better.
- Avoid UV
Exposure to ultraviolet rays of the sun can aggravate the effects of aging on the skin. The most effective way to prevent wrinkling or puckering of the skin is always trying to protect skin and body from direct sunlight stings when going out. Use clothing or a cap that can prevent the skin from the sun or apply sunscreen (sun protection factor) SPF.
- Reduce stress
To reduce stress, you may need something as simple as simple as when you run away from the office for 15 minutes on weekdays. Get out of the office or home just to get some fresh air and unwind. But if you're facing a big problem would need more complex solutions as well.
- Stay young at heart
You've probably met a friend or friend who looks older than he really is. It was not just appear physically but even mentally as well as behavior, outlook on life, hobbies or general knowledge. Certainly not the same thing you want to experience and there are several ways to avoid it. Train the mind to continue to get used to reading so you do not miss the information but insight is also increasing. Go with a challenging hobby and take some time for entertainment. That way, the mental intelligence and learning capacity you can develop.
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