Misteri Cinta di Tatapan Mata

Misteri Cinta di Tatapan Mata Sebagian besar pria menganggap pikiran wanita adalah misteri yang tak terpecahkan, terutama dalam hal perasaan cinta. Permainan menebak-nebak perasaan pun akhirnya dilakukan. Padahal sebenarnya, perasaan wanita sangat tergambar melalui pergerakan mata dan tatapannya.

Tak percaya? Lihat saja hasil analisis Ali Campbell penulis buku "More than Just Sex". Ia mencari tahu bagaimana dan kapan wanita akan tertarik pada seorang pria, dan seberapa besar peluang seorang pria dalam hal mendapatkan cintanya hanya dengan melihat tatapan mata.

Apa yang terjadi pada 45 detik setelah saling menatap, pria bisa langsung mengetahui apakah wanita incarannya juga tertarik atau tidak tertarik. Campbell mengungkap, saat seorang wanita menatap seorang pria, lalu mengalihkan matanya ke arah bawah dan gerakan matanya seperti menyapu lantai, hampir pasti ada ketertarikan.

"Sekilas, ini berarti wanita sedang memeriksa emosi internalnya. Dia sudah tahu kalau dia menyukai pria yang dilihatnya, tapi belum tahu seberapa besar rasa suka tersebut," kata Campbell, seperti dikutip dari MailOnline.

Gerakan mata dan tatapan ini, bisa dijadikan petunjuk efektif bagi pria saat ingin mendekati wanita. Lalu, jika seorang wanita berpaling sampai 45 detik dan kemudian menatap mata pria secara langsung di bagian mata, itu merupakan tanda pasti bahwa dia tertarik. Tatapan langsungnya menunjukkan kalau ia sedang berpikir keras tentang apakah pria yang dilihatnya bisa jadi pasangan yang cocok atau tidak.

"Sebagian besar pria beranggapan, saat mereka melakukan kontak mata dengan wanita lalu matanya berpaling, tandanya si wanita tak tertarik. Padahal itulah yang terjadi juga pada pria, ketika sedang mempertimbangkan perasaan," kata ujar Campbell.

Lalu, bagaimana tatapan mata wanita saat tak tertarik? Yaitu, setelah ditatap seorang pria, mata wanita secara cepat melihat ke arah atas kepala atau menatap arah belakang sang pria. Saat mendapat reaksi ini, sebaiknya pria mundur teratur, karena menurut Campbell merupakan pertanda buruk.

14.45 | 0 komentar | Read More

Promo Member Alfamart Minimarket Lokal Terbaik Indonesia

Promo Member Alfamart Minimarket Lokal Terbaik Indonesia merupakan promosi Yang dilakukan Oleh Minimarket Lokal Terbesar dan Minimarket Pertama Terbaik Indonesia guna untuk menarik Simpati dan Perhatian lebih dari masyarakat untuk menjadi Member Alfamart dan khususnya pecinta Informasi internet dengan menyelenggarakan Promo Indonesia Kontes SEO Alfamart 2012.

Member Alfamart Adalah sebutan untuk para pelanggan setia Alfamart.Para member Alfamart akan mendapatkan berbagai macam keuntungan dan kejutan special dari Alfamart seperti: HematKu, Kalender Belanja, Specialku dan Hadiahku,serta program ekslusif lainnya. Member Alfamart adalah pelanggan yang memiliki dan bergabung dalam keanggotaan Kartu AKU, A Card Flazz atau Kartu AKU BNI Promo Member Alfamart Minimarket Lokal Terbaik Indonesia

Bagi anda yang suka berbelanja tentunya tidak asing lagi dengan minimarket yang satu ini. Sebagai Minimarket Pertama yang memiliki member terbanyak di Indonesia Alfamart memberikan banyak inovasi untuk memanjakan membernya. Salah satunya adalah dengan konsisten 2 minggu sekali  memberikan Promo khusus untuk member-membernya baik untuk berbelanja di Alfamart atau pun di merchant-merchant yang banyak bekerja sama dengan Alfamart untuk memberikan potongan harga atau harga spesial.

Promo Member Alfamart Minimarket Lokal Terbaik Indonesia. Promo Indonesia ini diberikan oleh Alfamart sebagai Minimarket pertama yang mempunyai member terbanyak di Indonesia. Ketika mendengar kata "promo" pasti semua orang tertarik, karena pada setiap kegiatan promo pasti akan ada diskon, hadiah atau sesuatu yang menguntungkan lainnya. Dan kabar gembiranya, Alfamart sebagai minimarket besar Indonesia sedang mengadakan penawaran yang menarik, yaitu Promo Member Alfamart Minimarket Lokal Terbaik Indonesia. Promo Indonesia ini diberikan Alfamart untuk para calon member dan juga member Alfamart.

Minimarket Alfamart yang berdiri sejak tahun 1994 oleh PT. Sumber Alfaria Trijaya Tbk ini yang sekarang sudah memiliki banyak member dan merupakan member terbesar di Minimarket Indonesia. Pertumbuhan  Alfamart di Indonesia sangatlah pesat bak "jamur di musim hujan", terbukti dengan berdirinya cabang-cabang Alfamart yang tidak hanya di kota-kota besar tapi sampai ke pelosok-pelosok kecamatan di seluruh negeri Indonesia.

Alfamart Minimarket Pertama yang memiliki member terbanyak di Indonesia Alfamart Memberikan Motivasi dan Inspirasi serta Inovasi untuk memanjakan membernya. Salah satunya adalah dengan konsisten 2 minggu sekali  memberikan Promo Indonesia khusus untuk Member Alfamart baik untuk berbelanja di Alfamart Minimarket atau pun di merchant-merchant yang banyak bekerja sama dengan Alfamart Minimarket untuk memberikan potongan harga atau harga spesial.

KARTU AKU Promo Member Alfamart Minimarket Lokal Terbaik Indonesia

    Kartu Aku

Adalah kartu member yang pertama kali diluncurkan Alfamart pada tahun 2005. Dengan Kartu AKU, Member akan dapat memperoleh manfaat dan berbagai macam keuntungan serta Promo Indonesia menarik yang tidak dapat diikuti oleh pelanggan lain yang bukan merupakan member Kartu AKU. Kartu AKU berlaku Nasional di Alfamart seluruhIndonesia.

A CARD FINAL Promo Member Alfamart Minimarket Lokal Terbaik Indonesia
    A Card Flazz

Adalah Kartu Member Alfamart yang di luncurkan pada 15 Mei 2010 bekerja sama dengan Flazz BCA, yang selain berfungsi sebagai kartu member juga dapat digunakan sebagai alat pembayaran/transaksi karena A Card Flazz merupakan Kartu Prepaid (kartu non rekening yang dapat menyimpan uang untuk keperluan berbagai transaksi).

A Card Flazz dapat digunakan sebagai alat pembayaran tidak hanya diseluruh outlet Alfamart, Alfamidi ataupun Alfaexpress tetapi juga diseluruh merchant Flazz antara lain restoran, salon, toko buku, parkir, bioskop dan masih banyak lagi. Untuk sementara ini, A Card Flazz berlaku di Jabodetabek,Surabaya

KARTU AKU BNI Promo Member Alfamart Minimarket Lokal Terbaik Indonesia
    Kartu Aku BNI

Merupakan salah satu Kartu Member Alfamart yang di luncurkan pada 1 Januari 2010, merupakan kerjasama antara Alfamart dengan Bank BNI. Kartu AKU BNI merupakan kartu multifungsional, yang selain berfungsi sebagai kartu member, juga berfungsi sebagai alat pembayaran. Pengguna Kartu AKU BNI juga akan mendapatkan berbagai keuntungan dan kejutan spesial dari Alfamart serta tentunya dapat mengikuti program-program eksklusif khusus member di Alfamart. Untuk saat ini, Kartu AKU BNI berlaku di Alfamart Jabodetabek.
8 Keuntungan Member Alfamart

   1. Hematku dan Kalender Belanja
   2. Spesialku dan Hadiahku
   3. Special Big Program for "Member Alfamart"
   4. Redemption For "Member Alfamart"
   5. Member Alfamart" Thematic Promo
   6. Special Treatment for "Member Alfamart" Birthday
   7. Special Event/Activities For "Member Alfamart"
   8. Merchant For "Member Alfamart"

 

Demikianlah penjelasan singkat tentang  Promo Member Alfamart Minimarket Lokal Terbaik Indonesia Semoga dapat bermanfaat dan memberikan pengetahuan Lebih kepada masyarakat agar dapat bergabung menjadi Member Alfamart dan pastikan anda mendapakan keuntungan dan manfaat lebih dari Alfamart Minimarket Lokal Terbaik Indonesia

19.45 | 0 komentar | Read More

Pria Berkacamata Lebih Memikat

Pria Berkacamata Lebih Memikat Pria berkacamata identik dengan citra kutu buku, kaku, dan serius. Tapi, citra ini tampaknya justru menciptakan daya tarik tersendiri bagi wanita di sekelilingnya.

Survei yang dilakukan SelectSpecs, sebuah produsen kacamata baca di Inggris, menunjukkan bahwa pemakaian kacamata membuat pria 75 persen lebih menarik secara seksual di hadapan lawan jenis. Kacamata membuat pria terkesan lebih seksi.

Survei dilakukan dengan memperlihatkan foto lima model pria kepada sejumlah responden wanita secara acak. Foto terbagi dua kategori: berkacamata dan tidak.

Hampir seluruh responden melihat model terkesan lebih menarik, cerdas, bertanggung jawab, dan cakap saat mengenakan kacamata. Bergaya dengan kacamata, model-model pria itu 38 persen terkesan lebih menarik, 35 persen lebih cerdas, dan 75 persen lebih seksi.

"Kacamata benar-benar bisa memperkuat karakter seseorang, dan memakai kacamata dengan bentuk yang pas di wajah akan menciptakan penampilan terbaik," kata Tony Russell dari SelectSpecs.

Temuan ini menjadi kabar gembira bagi para pria yang memakai kacamata. Tak perlu minder dan beralih ke lensa kontak yang bisa membahayakan mata. Melangkahlah penuh percaya diri dengan pilihan kacamata tepat untuk memikat si dia di hari Valentine

17.06 | 0 komentar | Read More

Bahaya Diabetes Menyerang Pria

Bahaya Diabetes Menyerang Pria Survei yang dirilis American Diabetes Association (ADA) menyatakan, hanya 30 persen pria penyandang diabetes yang memiliki informasi terkait diabetes. Dan hanya 20 persen yang sudah menerapkan pola makan yang sesuai dengan kondisi mereka. Semakin kaya pengetahuan, sangat penting bagi diabetesi dan keluarganya dalam membantu mengendalikan penyakitnya.

Inilah fakta yang harus diketahui pria diabetesi untuk memotivasi perubahan perilaku menjadi lebih sehat.

1. Kurang jantan

Penurunan hormon testosteron banyak dialami pria dengan diabetes. Diabetes juga merusak pembuluh darah dan saraf yang mengontrol ereksi, sehingga mudah terjadi disfungsi ereksi. Pria diabetesi beresiko mengalami disfungsi ereksi 10-15 tahun lebih cepat daripada pria tanpa diabetes.

2. Pikiran kacau

Pria dengan diabetes beresiko tinggi mengalami depresi ketimbang yang tidak diabetes.

3. Harapan hidup berkurang

Kematian karena penyakit jantung diabetesi sekitar 2-4 kali lebih tinggi daripada yang tanpa diabetes. Harapan hidup pria dengan diabetes lebih pendek daripada perempuan diabetesi.

4. Ancaman kebutaan

Diabetes akan merusak pembuluh yang menjadi saluran gizi bagi retina. Akibatnya, potensi kebutaan karena diabetes retinopati akan lebih besar. Di kalangan orang yang terkena diabetes sebelum usia 30 tahun, pada pria, gangguan retinopati datang lebih cepat daripada perempuan.

5. Amputasi

Kerusakan vaskular juga sering memengaruhi kaki, sehingga lebih dari 60 persen kasus amputasi kaki yang bukan karena trauma disebabkan diabetes. Amputasi terkait diabetes pada pria 1,5 - 2,7 kali lebih tinggi tinggi daripada perempuan.

6. Nyeri

Pada pria diabetesi, gejala berupa nyeri di paha, betis, bokong selama olahraga, kram, perubahan suhu tubuh, sariawan berkepanjangan, bengkak, lebih sering dialami.

7. Demensia

Pria diabetesi lebih beresiko mengalami alzheimer dan bentuk lain dari demensia.

8. Kegemukan

Tak kurang dari 90 persen orang dengan diabetes mengalami kelebihan berat badan.

17.25 | 0 komentar | Read More

Nokia PureView Untuk Keluarga

Nokia PureView Untuk Keluarga Nokia telah memperkenalkan ponsel PureView 808 di Mobile World Congress di Barcelona, Spanyol, akhir Februari lalu. Pada perhelatan itu, PureView 808 menyabet penghargaan sebagai best new mobile handset.

Apa yang membuat PureView 808 menarik? Tak lain adalah kamera beresolusi 41MP dengan lensa Carl Zeiss, beserta teknologi kamera PureView itu sendiri. PureView menggunakan teknologi oversampling piksel, sebuah metode pengelompokkan piksel-piksel kecil yang digabungkan untuk membentuk super piksel tunggal.

Nokia mengklaim, teknologi ini yang mampu menangkap gambar yang jauh lebih bersih walau berada di ruangan bercahaya rendah.

Ukuran file foto dari kamera berteknologi PureView tidaklah besar. Pihak Nokia menyatakan, teknologi PureView membuat ukuran file foto setara dengan 5MP. Jadi, tidak perlu khawatir foto-foto tersebut membuat penuh media penyimpanan.

Nah, rencananya, Nokia bakal menyematkan teknologi PureView pada smartphone Lumia yang bersistem operasi Windows Phone. Hal ini diungkapkan oleh Vice President Marketing Nokia Jo Harlow, kepada suratkabar asal Finlandia, Aamulehti.

Harlow tidak memberi bocoran kapan hal itu akan terjadi. Ia hanya mengatakan, tidak akan memakan waktu lama untuk PureView datang ke keluarga Lumia.

Nokia nampak ingin memberi nilai tambah untuk Lumia. Pasalnya, vendor asal Finlandia ini menaruh harap besar pada Windows Phone.

Vice President Nokia Victor Saeijs, pernah mengatakan pada awal Februari lalu, investasi Nokia pada Windows Phone harus meraih sukses karena mereka tidak punya plan B.

19.24 | 0 komentar | Read More

Delay Aging Process, Is it possible?

Aging is a natural process that can not be circumvented anyone. Probably not many of you who care about the early signs of aging until the point that the mark is no longer ignored.

When entering the thirties or early forties, whether consciously or not actually has been a change in physical appearance of men. Try standing in front of the mirror. There may be strands of your hair is graying, wrinkles appear on the skin of the face or waist circumference increased. So what exactly happens when we begin to experience the aging process?

Many things about the aging process, which until now have not fully understood by experts. But one thing is sure, our bodies begin to experience fatigue. Some parts of the body's cells no longer have the updates as usual.

We take the skin as an example: As a teenager, aging skin tissue can be quickly replaced with new ones. But when stepping thirties, old skin tissue began to survive longer and longer. Genetic factors and a tendency to sunlight also determine how severe the damage will occur on the skin of your face or body.

Changes can also be seen from the hair. When aging threatens middle-aged men, hair color began to change with decreasing supply of pigment from the body. If men have a genetic tendency gray hair color, hair strand was going faster and make a head like a white powder sprinkled.

Metabolism decreases
In the twenties, the average body's metabolism actually already started to decline. Although still vague, the signs of aging actually already emerged such as thinning hair. Entering their thirties vital organs were decreased. The cells in the kidney, brain, heart muscle and eye lens is also no longer renew itself.

Aging in men is also caused by hormonal changes. This phenomenon occurs when they enter their late forties, when the onset of decline in testosterone levels. Testosterone apply as fertilizer is needed by the bones, muscles and brain in stimulating growth. When the supply is reduced, skeleton and muscle system gradually becomes weaker.

Stress factor is also another reason for the cause of aging. Many men have to live day by day with the pressure and stress either at home or work. This can lead to damage to the heart and muscle tissue, thereby exacerbating the aging process.

Recipes ageless
How was the process of aging can not be avoided. However, you still can delay or slow down the process so they can stay young and feel your best at every stage of your life. Recipes to stay young is actually simple. Health experts always suggest a few things such as eating large enough portions, low fat intake, exercising regularly, protect the body from sunlight, relieve stress, stay mentally active and enjoy life.

- Low fat better
Slowing the process of metabolism in men aged late twenties cause fat deposits in the body easily occurs. Your waist circumference be easily enlarged if not clever regulate fat intake. Began to switch to low-fat diet. This does not mean no longer allowed to enjoy a delicious steak or hamburger. Consumption of foods in reasonable quantities are still allowed. But the point is you have started to change the pattern of intake of fatty foods and protein to vegetable, fruit or grain.

-Regular exercise
Exercise regularly five times semingga for about 30 minutes can increase your heart rate for 20 percent. Is actually not difficult to find time to exercise as long as there's a will. Bring your sneakers to work and use leisure time to eat with a walk for 45 minutes rather than out of the office to hang out in fast food. Regular exercise will make you more relaxed and happy, but also help you sleep better.

- Avoid UV
Exposure to ultraviolet rays of the sun can aggravate the effects of aging on the skin. The most effective way to prevent wrinkling or puckering of the skin is always trying to protect skin and body from direct sunlight stings when going out. Use clothing or a cap that can prevent the skin from the sun or apply sunscreen (sun protection factor) SPF.

- Reduce stress
To reduce stress, you may need something as simple as simple as when you run away from the office for 15 minutes on weekdays. Get out of the office or home just to get some fresh air and unwind. But if you're facing a big problem would need more complex solutions as well.

- Stay young at heart
You've probably met a friend or friend who looks older than he really is. It was not just appear physically but even mentally as well as behavior, outlook on life, hobbies or general knowledge. Certainly not the same thing you want to experience and there are several ways to avoid it. Train the mind to continue to get used to reading so you do not miss the information but insight is also increasing. Go with a challenging hobby and take some time for entertainment. That way, the mental intelligence and learning capacity you can develop.

21.20 | 0 komentar | Read More

Prevent Aging, Now!

Age may be increased. However, the face must remain fresh and young! To anticipate the arrival of wrinkles prematurely, do the following tips are easy applied daily.

1. Stop smoking. The nicotine content in cigarettes can accelerate the onset of wrinkles, especially at the end of the eyes, forehead, and the side of the lip. In addition, the skin will appear dull and rough.

2. Avoid the yo-yo syndrome. Prevent the increase and decrease in body weight (yo-yo syndrome) is too drastic, such as a too strict diet without balanced exercise and adequate nutrition.

3. Use a night cream. Before sleeping, do not forget to clean the rest of makeup all over face and neck, then smeared a night cream and eye cream that contains anti-aging, to disguise the wrinkles on the face, neck and eye area. Use a moisturizer also contains anti-aging moisturizer atu in the morning.

4. Exercise regularly. Perform an hour every day. While exercising, the pores of the skin will sweat. That is, the skin clean itself naturally, so the blood circulation going smoothly, and increase skin metabolism. Select a sport such as yoga, pilates, or swimming.

5. Avoid alcoholic beverages!

6. Drink plenty of water. At least, drink 8 glasses of water per day. Lack of fluid in the body will have an effect directly on the skin, so skin looks scaly, dry, dull and loses its elasticity.

7. Take vitamins. Complete your daily intake of vitamins C and E every day, to keep skin looking beautiful and fresh.

8. Consumption of fresh fruits and vegetables. Expand foods contain fiber and vitamins. Vegetables and fruits can not only help expedite the process of metabolism and digestion, but also provide additional nutrients for the skin. Choose colorful fruits like papaya, tomatoes, oranges, apples, and foods made from vegetables sperti salad, gado-gado, Karedok, ointment, fresh vegetables. And do not forget to drink 1 glass of milk a day. If classified as obese, choose non-fat milk.

9. Sleep enough. Ideally, sleep under at 22:00 for 8 hours a day. Therefore, the process of skin repair and regeneration work effectively at 21.00-24.00.

21.19 | 0 komentar | Read More

This phase of Ageing in Men

MOST of us continue to follow the process of aging through the mirror. Here's what can and can not be seen by men as he watched her face and body for many years.

Twenties. At this age, a man began to show early signs of aging, though still vague as hair thinning, muscle weakness, and fatigue easily when exercising. However, this is not the time to hang up the sneakers, because the rate of burning calories in her body began to slow. It is important for him to give attention to diet and exercise.

Thirties. The lines and wrinkles begin to appear around the delicate eye and mouth when the skin begins to lose elasticity. Hearing begins to decline, especially if he likes to listen to music at full volume through speakers or earphones. Controlling cholesterol is important because the levels of LDL (low-density lipoprotein, the harmful type of cholesterol) continues to climb, so does the hairline on the forehead. Meanwhile, HDL (high-density lipoprotein) is good begins to decline. Sometime after the age of about 35 years, gray hair began to appear, especially on the forehead, and belly began to bulge.

Forties. At this age, aging is increasingly expanding its power. Hair loss is more pronounced (at least in men who tend to be bald). Wrinkles, wrinkles appeared on the edge of the eyelid, also at the edges, and other lines start to appear. He may need glasses plus or dual focus when the lens of the eye starts to become stiff. But now can concentrate on things other than sex-libido began to decrease due to declining testosterone levels.

Fifties. There is some good news: after several decades continue to rise, eventually stops rising cholesterol levels. The bad news: Immune to decline, making it easier to get sick and infected. Gums began to change significantly, and the early signs of prostate problems begin to emerge, such as weak urine flow or jams. Fat under the jaw and chin and looks like a terraced maki.

Sixties. His weight began to fall due to diminished muscle mass, consequently the skin becomes loose and sag, especially around the arms and shoulders; bags under the eyes also become clear. Narrow shoulders and hair color fade. fortunately mentally he is still the same as 30 years ago; ability to solve the problem is still good.

Seventies. Her skin becomes more coarse and uneven color change, usually in the form of patches here and there. Aquiline nose becomes more and more width, ear lobe becomes thicker. Her sleep is reduced, which means it becomes easier due to improvements in body pain usually lasts for one to sleep soundly. His memory is also reduced.

21.18 | 0 komentar | Read More

Smooth and Back Elastic

If you want to get a skin condition that is always smooth and taut despite increasing age, then you have to do extra care to prevent premature aging.

Aging occurs because of the declining levels of growth hormone which helps the growth of cells and repair of body tissues. As we get older, a hormone known as human growth hormone will continue to decrease production. As a result, the skin is more susceptible to a variety of negative environmental effects.

The face looks dull, began to appear smooth wrinkles on the face, also black spots, are signs of premature aging are most often experienced. In addition to the reduced growth hormone, decreased levels of collagen also causes reduced firmness.

To maintain the quality of the skin, collagen intake is appropriate to the needs of the skin, is absolutely necessary. "Indeed, many face creams that claim to contain collagen, but the particle was fragmented so it is less effective because not all can be absorbed by the skin," said Gabriella Linda Widjaja, General Manager Euroskinlab.

Therapy ACT
Our skin is capable of producing collagen, but the more we age, production continues to decline. Euroskinlab recently introduced the Advanced Cell Therapy (ACT), collagen income therapy, which allows the skin to absorb more intact collagen. "The entry of collagen that is not broken it will obviously improve the structure of the skin," explained Linda.

Entry process is done by machines ACT collagen, without injections so it is safe and has no side effects. "Collagen will be made in the form of serum and made of natural materials, such as from marine algae," said Linda. The ACT consists of several types, ie for anti aging, acne treatment, eye ACT (to overcome the problem of skin around the eyes), skin lightening, lightening (address skin pigmentation), ACT stem cell to compacting the collagen, and ACT CI (collagen infusion) , ie the intake of collagen and vitamin C.

Linda recommends that this treatment is performed at least twice a week. "The end result will be more supple skin, smoother, and brighter," he said promoted. Although composed of various types, in general the process of this therapy has the same stage. The difference is the type of serum.

ACT Process
1. Massage lightly on the neck that will make consumers feel relaxed.

2. The face is cleaned of residual cosmetics with cleansing milk. Meanwhile, the eyes and lips cleaned using makeup remover.

3. Face in-scrubs (microdermabrasion) to remove dead skin cells. Scrubbing is only done on the first coming in a week.

4. The face is cleaned while a massage for circulation. Once it is ready to receive collagen face.

5. ACT process begins. First, face smeared with engine then serum ACT, beauty therapists will flatten the serum were all over the face. Vibration generated by machines ACT will open the skin layer, so that collagen can go up to the epidermal layer. This process lasted for 30-60 minutes.

6. Given face masks, which will cool the skin and tightens pores.

7. Once dry, the mask and then cleaned. Followed by dosing with moisturizer.

21.17 | 0 komentar | Read More

Healthy Living Slow cell aging

Physical Exercise and eat nutritious foods regularly will help to improve levels of an enzyme essential for the cells against damage associated with age. According to studies conducted in the United States, 24 men who modify the lifestyle of the enzyme telomerase increased by 29 percent from the average.

Telomerase improve and extend telomeres, which protect chromosomes that occupy the DNA. With age, shorter telomeres and cell death. Damage and death of cells that can cause aging and disease.

A number of factors such as smoking, obesity, diet, and unhealthy lifestyles linked on average shorter telomeres.

In a study led by Prof. Dean Ornish of the Preventive Medicine Research Institute in California, the 30 men with low prostate cancer risk following the trial in a comprehensive lifestyle changes for three months. They apply a diet rich in fruits and vegetables, vitamin supplements and fish oil. They also diligently practice the physical, practicing stress management, relaxation techniques, and breathing exercises.

Telomerase activity was measured during the initial testing and re-measured at the end of the implementation of the trial. The results are amazing. Approximately 24 men whose data were analyzed showed that blood levels of telomerase increased by 29 percent from the average. Increased telomerase activity is related to reduction in bad LDL cholesterol and reduced levels of stress.

The researchers stated, it is still too early to tell if the drive level of telomerase would lead to changes in telomere length. However, there is evidence to suggest, that low telomerase activity is an important risk factor for cancer and cardiovascular disease.

"This encourages many people to change their diet and lifestyle," says Ornish.

21.15 | 0 komentar | Read More

Old Bad Habits Make Quick

Did you know that bad habits can cause premature aging in the face?

1. frowned
Too often frowns can make a permanent wrinkle unnoticed. Consider whether you always frown when reading.

2. rubbing eyes
Rubbing eyes can damage the tissue in the eyelid so eye skin becomes older faster.

3. pursed lips
This habit is often done when thinking or reading, as well as smoking. This causes permanent aging lines around the mouth.

4. Not wearing sunglasses
This is a necessity in the hot sun because our eyes will always be narrowed to face bright sunshine. Narrowed habits can deepen the lines of aging around the eyes. Ophthalmologists recommend sunglasses to prevent the formation of cataracts.

5. chin
Unwittingly, we often idly while reading or watching television. This habit, if done long hours can affect the teeth and jaw line. This habit is especially not recommended for children.

6. Blowing your nose too hard
When colds and a lot of snot, do not rub your nose and blow her nose was too strong. It can make the skin loses its soft fibers of the epidermis and cause premature wrinkles. The skin around the nose too irritated.

21.14 | 0 komentar | Read More