Physical Exercise and eat nutritious foods regularly will help to improve levels of an enzyme essential for the cells against damage associated with age. According to studies conducted in the United States, 24 men who modify the lifestyle of the enzyme telomerase increased by 29 percent from the average.
Telomerase improve and extend telomeres, which protect chromosomes that occupy the DNA. With age, shorter telomeres and cell death. Damage and death of cells that can cause aging and disease.
A number of factors such as smoking, obesity, diet, and unhealthy lifestyles linked on average shorter telomeres.
In a study led by Prof. Dean Ornish of the Preventive Medicine Research Institute in California, the 30 men with low prostate cancer risk following the trial in a comprehensive lifestyle changes for three months. They apply a diet rich in fruits and vegetables, vitamin supplements and fish oil. They also diligently practice the physical, practicing stress management, relaxation techniques, and breathing exercises.
Telomerase activity was measured during the initial testing and re-measured at the end of the implementation of the trial. The results are amazing. Approximately 24 men whose data were analyzed showed that blood levels of telomerase increased by 29 percent from the average. Increased telomerase activity is related to reduction in bad LDL cholesterol and reduced levels of stress.
The researchers stated, it is still too early to tell if the drive level of telomerase would lead to changes in telomere length. However, there is evidence to suggest, that low telomerase activity is an important risk factor for cancer and cardiovascular disease.
"This encourages many people to change their diet and lifestyle," says Ornish.
Telomerase improve and extend telomeres, which protect chromosomes that occupy the DNA. With age, shorter telomeres and cell death. Damage and death of cells that can cause aging and disease.
A number of factors such as smoking, obesity, diet, and unhealthy lifestyles linked on average shorter telomeres.
In a study led by Prof. Dean Ornish of the Preventive Medicine Research Institute in California, the 30 men with low prostate cancer risk following the trial in a comprehensive lifestyle changes for three months. They apply a diet rich in fruits and vegetables, vitamin supplements and fish oil. They also diligently practice the physical, practicing stress management, relaxation techniques, and breathing exercises.
Telomerase activity was measured during the initial testing and re-measured at the end of the implementation of the trial. The results are amazing. Approximately 24 men whose data were analyzed showed that blood levels of telomerase increased by 29 percent from the average. Increased telomerase activity is related to reduction in bad LDL cholesterol and reduced levels of stress.
The researchers stated, it is still too early to tell if the drive level of telomerase would lead to changes in telomere length. However, there is evidence to suggest, that low telomerase activity is an important risk factor for cancer and cardiovascular disease.
"This encourages many people to change their diet and lifestyle," says Ornish.
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